( Sip + Soul Ep14 ) How To Live Bravely With Dr. Rebecca Ray
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About this episode
Dr Rebecca Ray is loved by thousands for her ability to speak straight to hearts and soul of dreamers all around the globe, empowering us through her work translating psychology terms + concepts into real life lingo to help us understand what we’re going through in the pursuit of living our most brave and courages lives and teaching us how to keep going when it all feels too much.
As a clinical psychologist Bek deals with the inner workings of our brains and behaviours and I wanted to get the inside scoop on what fear is all about, and how to deal with it to live more bravely.
She will help you see yourself and your fears in a new light as she gets real about her own struggles and reminds us that none of us have our shit together all of the time. Bek’s open, warm, loveable energy will make you feel like you’re sitting down having a chat with a bestie or a super wise fairy god mother as she offers wisdom, insights and guidance for the moments you need it most.
In this episode Dr. Rebecca Ray gets real about:
- The terrifying first job that made her realise psychology was her path in life
- Why following what ‘feels good’ can lead us nowhere, fast and the 2 important questions to ask yourself before making moves
- What she recommends you to STOP doing on IG and what she wants you to start doing instead
- The rollercoaster of the ‘creative process’ and how to keep going
- What to do when you’re on the cusp of taking the leap
- Busting myths on fear + how to deal with yours
- What it means and how to to live bravely
- Her advice for dreamers who don’t feel encouraged to ‘go for’ it
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About Dr. Rebecca Ray
ABOUT DR REBECCA RAY
Rebecca is an Author and Clinical Psychologist. Her message centres on the task of living bravely in the truth of our experiences as finders and seekers of meaning and connection. Rebecca has been a Clinical Psychologist for the best part of two decades and is the creator of digital courses including Overcoming Self-Sabotage: From Paralysis to Progress and Radical Courage: Transforming Fear into Freedom. She is the author of The Art of Self-Kindness, The Universe Listens to Brave and Be Happy: 35 Powerful Methods for Personal Growth and Well-Being. Rebecca can be found online daily, interacting with her community about finding courage and living expansive lives while going gently on ourselves.
CONNECT WITH BEK, READ HER WORDS + SOAK UP HER GOODNESS.
Instagram – @drrebeccaray
#drrebeccaray
https://rebeccaray.com.au/
Book: The Art of Self-Kindness
The Art of Self-Kindness by Rebecca Ray is published by Macmillan Australia, RRP$19.99 and is available in all good bookstores and online in hardcover and Kindle.
https://www.panmacmillan.com.au/9781760783372/
(includes all links to purchase – Pan Macmillan, Dymocks, Readings, and Amazon AU all deliver internationally, and there is an eBook version available)
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